Recognizing Black History in Southern Dining

Ashford Acres Inn • March 6, 2025

"Southern cuisine has evolved, becoming celebrated nationwide, but we must never forget its roots or the people who cultivated them"

Southern food is the ultimate layer of comfort, a rich tapestry woven from history, tradition, and the deep connection between people and place. It's more than just a meal; it's a warm embrace, a story told through flavors passed down from generation to generation. The comforting aroma of cornbread fresh from the oven, the soulful simmer of greens on the stove, and the satisfying crunch of perfectly fried chicken—all evoke memories, both personal and collective, that ground us in our roots.



As a chef deeply rooted in Southern cuisine, I recognize that the food I create and the traditions I honor are inseparable from the histories and contributions of African Americans and immigrants. My journey through kitchens across the South has been shaped by the privilege of learning side-by-side with cooks whose stories, techniques, and resilience have profoundly influenced not only my career but who I am as a person.


Southern cuisine is more than comfort food—it's a testament to survival, adaptation, and creativity born from struggle and perseverance. Dishes like warm, yeast-raised biscuits with country ham, cornmeal-fried catfish, collard greens, and fried apple pies carry with them the legacies of generations who often cooked in the shadows, their names left out of history books despite their immeasurable impact.


At Ashford Acres Inn, we embrace the rich tapestry of cultures that have shaped our region. Our history as a Union headquarters during the Civil War is a reminder that places, like people, carry layered stories. Today, we honor that legacy by celebrating the diverse flavors and influences that define Southern cuisine. Every dish we serve tells a story—not just of ingredients, but of people.

Learning about the roots of Southern food means confronting uncomfortable truths. It means acknowledging the genius of cooks like Georgia Gilmore, who used her talent to support the Montgomery Bus Boycott, and Fannie Lou Hamer, a civil rights activist who championed food sovereignty through community farming initiatives. Their work transcends the plate; it's about community, resistance, and empowerment.


Many beloved Southern dishes were born from oppression yet transformed into symbols of strength. Take potlikker, the nutrient-rich broth left after cooking greens. Enslaved people, denied the greens themselves, found sustenance in this "leftover" liquid—a quiet act of resilience that continues to nourish us today. Recognizing these histories is not about guilt; it's about gratitude, respect, and responsibility.


As a white woman in the South, I understand that part of my role is to listen, learn, and amplify voices that history has too often silenced. It's my responsibility to ensure that the stories behind the food are told with honesty and reverence. Southern cuisine has evolved, becoming celebrated nationwide, but we must never forget its roots or the people who cultivated them.

At Ashford Acres, we are committed to honoring these traditions not just through our menu but through our ethos. We believe food is a powerful medium for storytelling, capable of bridging gaps and fostering understanding. Each dish is an opportunity to reflect on where we've been, who we are, and how we can move forward—together.


Audrey Middleton, Executive Chef, 2025


By Ashford Acres Inn September 2, 2026
There is something about fall in Kentucky that feels almost made for a movie: winding country roads, historic small towns, rolling Bluegrass farmland, changing leaves, front porches, warm drinks and evenings spent around a fire. At Ashford Acres Inn in Cynthiana, Kentucky , you don’t just visit that version of fall - you get to stay in the middle of it. Located just 45 minutes from Lexington, about an hour from Cincinnati, 1.5 hours from Louisville, 20 minutes from Georgetown and 15 minutes from Paris , Ashford Acres is an easy Kentucky fall getaway that somehow feels much farther away from everyday life. A Kentucky Town Made for Fall Cynthiana has earned recognition as a top fall destination in Kentucky, and once October arrives, it isn’t difficult to understand why. Historic downtown Cynthiana delivers the kind of small-town autumn atmosphere that feels straight out of Gilmore Girls or a Hallmark movie. Spend an afternoon wandering downtown, popping into locally loved stops like Fibonacci Antiques, Uniques Antiques, The Next Chapter Bookstore, Maime’s Fine Wines & Gifts, or Pike Street Wine House - then leave town behind and drive just a few minutes into the countryside to Ashford Acres. That is what makes a fall stay here so special: you don’t have to choose between a charming Kentucky small-town getaway and a peaceful countryside retreat. You get both. Add a Little Ghost Story to Your Fall Weekend For nearly two decades, the Cynthiana Ghost Walk has been one of the community’s signature October traditions. The lantern-led walk takes guests through historic downtown before heading inside the historic Rohs Opera House, built in 1871 and described by the Ghost Walk itself as the third-most-haunted building in Kentucky . It’s not a haunted house filled with actors and jump scares. It’s local history, storytelling, reported paranormal experiences and evidence collected during previous investigations—all unfolding in the actual places where the stories originated. For guests who want to build an entire stay around the spooky side of Cynthiana, Ashford Acres now offers The Ghostly Getaway package for two. It includes Cynthiana Ghost Walk admission, The Ashford Files filled with stories, history and mysteries, a spooky arrival sip, lanterns for an evening walk, a fall treat, s’mores and a fire pit, a Halloween movie snack basket and a seasonal fall candle to take home. Or Spend 64 Acres in Fall If your ideal autumn weekend is less spooky and more cozy, our 64 Acres of Fall package was created for exactly that. The package includes seasonal cocktails or mocktails, charcuterie for two, s’mores beside your personal fire pit, hot chocolate or cider, a seasonal candle and a one-hour farm tour of Ashford Acres . And that farm tour isn’t simply a walk around the property. Ashford’s main house was built in 1858 , and pieces of the property’s history are still visible throughout the grounds—from the old carriage step built into the rock wall to the mill wheel and other remnants of generations who lived and worked on this Kentucky land. You’ll hear about the history of the home while also getting a look at what Ashford is today: a working 64-acre property with gardens, animals, hospitality, events and a team caring for it every day. Fall at Ashford Doesn’t Need an Itinerary Some of our favorite fall experiences aren’t scheduled at all. Take a walk along the grass trails as the leaves begin changing across the Kentucky countryside. Visit the animals. Find an adirondack chair with a beautiful view. Wander through the garden as it completes another growing season and begins its transition into rest and rehabilitation for the year ahead. Go fishing at the pond. Sit on the front porch. Bring a book outside. Watch the sun disappear behind the rolling hills. Later, order a seasonal cocktail made with house-made purées, local bourbons and thoughtfully selected spirits. End your evening with a fireside nightcap, hot cider or s’mores. The point isn’t to squeeze as much as possible into a weekend. Sometimes the best part of a Kentucky fall getaway is finally having somewhere beautiful enough to do absolutely nothing. Build Your Stay Around a Fall Event Fall is also one of our busiest seasons for experiences at Ashford Acres. Guests can visit our Events page before booking and curate an overnight stay around one of our seasonal events. Our 2026 fall calendar currently includes September reservation dining evenings, Spookeasy at Ashford on October 30 , our Halloween Festival and Halloween Tea on October 31 , and our annual Fall to Table Dinner on November 21 , among other experiences. Come for an event. Stay for the night. Wake up in the Kentucky countryside. Or make Ashford the home base for an entire weekend of exploring Cynthiana. The Kentucky Fall Weekend You’ve Seen in the Movies - Only Real Maybe that’s the easiest way to explain fall at Ashford Acres. You know the town in the movie where everyone wanders into local shops, knows the historic buildings, tells old ghost stories and celebrates the changing seasons? That’s Cynthiana. And you know the beautiful country inn just outside town where the characters retreat afterward…the historic house surrounded by fields, fireplaces, porches, animals, gardens, good food and enough quiet to hear the leaves moving? That’s Ashford. Except this time, you actually get to stay there. Whether you’re searching for a romantic fall getaway in Kentucky , a bed and breakfast near Lexington, KY , a quiet weekend away from Cincinnati or Louisville, or simply one of the best places to experience fall in Central Kentucky , Ashford Acres Inn gives you 64 acres to slow down and experience the season. Fall is waiting at Ashford Acres Inn. Explore our current lodging packages, choose your suite and start planning your fall stay at Ashford Acres Inn , or browse our upcoming events at Ashford Acres to build your getaway around something special. -Ashford Acres Welcoming Team
By Ashford Acres Inn June 16, 2026
"Cynthiana hospitality is warm, welcoming, and feels like family."
By Ashford Acres Inn May 2, 2026
"It may be no surprise to some, but the parts of wedding planning I have found sweetest, are those you can only do as the bride herself."